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Why You Need To Focus on Positive Thoughts to Create Positive Actions


Focusing on Positive Thoughts
Focusing on Positive Thoughts

Keep it positive

Does positive attract positive?


Positivity Quote
Positivity Quote

Positive thoughts lead to positive actions, and self-affirming statements will help you to achieve your best.


Try to acknowledge but not dwell on negative thoughts which keep interupting you.


Keep a journal and write all your positive thoughts and actions. Note anything negative thoughts which keep coming up and counteract with positive statements any negative self talk.


Distance From Negative Thoughts Quote
Distance From Negative Thoughts Quote

Take control of how you think, how you feel, how you act

  • Positivity will help you make the choices that lead to accomplishment.


  • Surround yourself with positivity, including your surroundings, people and your input, including news and reading or listening materials.


  • Surround yourself with positivity by watching positive U tube videos, listening to inspiring podcasts and listening to uplifting music.


  • Surround yourself with positive energy, sunlight and breeze are for positive thoughts, rather than dark, stuffy, stifling rooms.


  • Surround yourself with positive vibes and remove yourself from any negatives which sap your energy and make you feel depleted or uninspired.


  • Surround yourself with positive people and their positivity will be contagious. We are naturally more like the people we spend the most time with.


  • Surrounding yourself with positive friends will make a big difference to your own outlook. You will feed off one another and make each other better.


  • Surround yourself with good energy which fills you up rather than depletes you. Breathing and meditation techniques and exercise to lift your heart rate and improve your circulation will improve your energy flow and endorphins creating more positive thoughts.


  • Lack of movement and exercise will leave you sluggish, less energised and motivated and you will experience more negative thoughts.


  • Drink plenty of water, eat healthy natural foods and breath deeply plenty of fresh air.


  • Find and pin up everywhere, your favourite, inspiring quotes to surround yourself with positive energy, on your wall and on your screen saver. When you have doubts read them over and over.

Once you find what inspires you keep positive energy around you

Surround yourself with inspiring beings and surround yourself around positive energy.


Surround Yourself With Positive People Quote - Nitin Namdeo
Surround Yourself With Positive People Quote - Nitin Namdeo

How to surround yourself with positive friends


Negative friends are not good for your long term goals. When you embark on a change you will meet and make new friends with goals in the same areas as you.


Reduce or stop spending time around those who are negative and pull you down with them.


If you have running goals join a running club. If you want to learn pilates or yoga you will meet like minded people in class.


Others will appreciate and thrive on your positive energy and goals as much as you benefit from their positive energy.

Positive vibes surround yourself with positivity

Keep spreading positive vibes and they will come right back to you and reinforce your positive thoughts.

Keep a positive mindset quotes:


"How many positives to erase a negative?"


"What is positive times positive? More or a greater positive!"



Keep calm positive quotes



Keep Calm Quote - Dalai Lama
Keep Calm Quote - Dalai Lama


Keep Calm Quote
Keep Calm Quote



Keep positive attitude quotes


Stay Positive Quote
Stay Positive Quote

Stay Positive Quote - Walt Whitman
Stay Positive Quote - Walt Whitman

Keep positive vibes quotes


Positive Vibes Quote
Positive Vibes Quote

Positive Mind, Positive Vibes Quote
Positive Mind, Positive Vibes Quote

Surround yourself with positive people quotes


Surround Yourself With Positive People Quote
Surround Yourself With Positive People Quote

Surround Yourself With Positive People Quote 2
Surround Yourself With Positive People Quote 2

Surround yourself with positive energy quotes


Surround Yourself With Positive Energy Quote
Surround Yourself With Positive Energy Quote - Rachel Wolchin

Surround Yourself With Positive Energy Quote 2
Surround Yourself With Positive Energy Quote

What happens when you surround yourself with negativity?


Negativity breeds negativity. It is hard to make positive change when those around you are dragging you back.


Negative people who don’t believe in themselves don’t believe in others either and often don’t value others success.


Successful people encourage others and want to be around others like them who are excited with them and have gone through the same struggles to find their success.


Avoid negative people and negative input as much as possible.


You will begin to notice the negative and its effect and seek positive people and input.

Staying positive when sick or injured can be hard


Paticularly with long term chronic pain, illness or disability.


Try to find small goals and wins to keep you motivated. If you can’t run go for a short walk. If walking is hard walk in a pool.


Some days gentle yoga or pilates is the best thing for you and will make you feel more positive for taking action and following through on your commitment to yourself.


Take positive actions doing activities you can still do when you need to rest. Listen to podcasts from people who have conquered a difficult struggle.


Read inspiring autobiography’s from successful people who have struggled and turned their lives around.


Are you ready to take POSITIVE ACTION?



Do you need help to make your PLAN, and become motivated to GET STARTED to achieve your GOAL?


Apply for your FREE physical assessment to establish your start point and receive your results broken down for you so you know where you need to focus your energy and can see your progress, on your PLAN with POSITIVE ACTION to achieve your GOAL?






Click the link above to take POSITIVE ACTION & GET STARTED to achieve your GOAL!



Emma Najman, Physiotherapist, Pilates & Fitness Instructor and Yoga Therapist
Emma Najman, Physiotherapist, Pilates & Fitness Instructor and Yoga Therapist

Emma x



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