Nov 10, 20227 minWhy Do You Need a Mentor?Why you need a mentor. Why a mentor is important: If you’re feeling stuck, struggling to find motivation to move forwards alone, it’s time!
Sep 29, 20223 minWhy You Need To Focus on Positive Thoughts to Create Positive ActionsKeep it positive! Does positive attract positive? Positive thoughts lead to positive actions, & self-affirming statements will help you
May 25, 20225 minHow do you choose a Physio best for your needs?There are many different types of Physio, it is important to be aware of your specific needs & research the most suitable person to choose
Apr 27, 20226 minHow Far You Should Walk Every DayUse walking to improve health. Walking improves digestion. Walking improves mood. Walking improves blood circulation. Walking improves immun