Yoga Therapy

Flexibility Matters To Combat Ageing

The Key Role Of Flexibility In Standing Up: Flexibility training plays a crucial role in improving mobility, range of motion & functioning.

Do You Want to Rise From the Floor with Ease and Grace?

Do You Need More Joint Mobility to Rise From The Floor Easily?There are several reasons why it becomes difficult to rise from the floor eas

You Need To Tackle Procrastination Head On!

What are some ways to overcome procrastination? Tackle procrastination head on. Don't make excuses or waste time rationalising why, just do!

Top reason you need to exercise?

How to become motivated to exercise? Are you lacking motivation to exercise? Are you wondering how do you get motivated? Are you wondering

Motivation? How? 33 Tips to Keep Up Your Daily Health & Fitness Routine

Are you lacking motivation to exercise? You are not alone! Many suffer with the same problem, but there is a solution! Are you wondering how

The Reason You Need To Do Yoga Therapy

What is Yoga Therapy? The adaptation of yoga for therapeutic benefit is yoga therapy. Individual yoga program designed for you specific to

Sleep Effect In Oncology

Don't underestimate the importance of sleep! Eat a healthy plant based organic diet? Exercise daily? Still not sleeping well?Sleep anxiety?

Oncology Related Early Menopause

Can cancer bring on menopause? Menopause can be brought on early due to removal of ovaries, (oophorectomy), removal of uterus, (hysterectomy

Oncology Rehab For Fatigue

Cancer related fatigue is an unusual sense of tiredness related to cancer treatment that interferes with usual functioning. Contributors to

Oncology Rehab Program

Helps cancer patients overcome the significant physical, functional and psychological impairments suffered after cancer surgery and treatmen

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