Revitalise Your Body: The Best Exercise To Do After A Day At The Desk
A simple quick desk mobility routine, quick desk exercises, desk-bound workouts, sitting fatigue relief, office posture correction exercises
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- Jun 3
- 3 min
Flexibility Matters To Combat Ageing
The Key Role Of Flexibility In Standing Up:
Flexibility training plays a crucial role in improving mobility, range of motion & functioning.
- May 17
- 5 min
Why You Need To Balance Train To Combat Ageing
Balance training is an effective way to improve confidence, strength, stability & mobility, which makes standing up from the floor easier.
- Apr 11
- 4 min
Do You Want to Rise From the Floor with Ease and Grace?
Do You Need More Joint Mobility to Rise From The Floor Easily?There are several reasons why it becomes difficult to rise from the floor eas
- Mar 8
- 10 min
Amputee Physio Pilates NDIS Plan
I interviewed Louise to understand her challenges and how she became a self managed NDIS participant:
I chose an NDIA agency who assigned me
- Feb 18
- 4 min
Do Not Make Excuses!
No excuse needed! Don’t let yourself down or you will start to loose self belief and trust in yourself. Commit to yourself and build trust!
- Dec 21, 2022
- 2 min
You Need To Organise Your Schedule
How do I Organise My Schedule? Organise your calendar first. How to organise your calendar: Add annual commitments including special events
- Dec 4, 2022
- 3 min
Why You Need To Get Organised To Exercise
Get organised for success! It’s time to get organised! You’ve read my BLOGS & understood your why, defined your goal, embraced the power of
- Oct 28, 2022
- 6 min
You Need To Break Down Your Goals Into Manageable Pieces
Breaking down a goal into steps first. One important key to your success will be your ability to break down your goals into shorter-term and
- Oct 14, 2022
- 4 min
Why you need a new approach to motivate you to exercise!
How to motivate yourself to exercise and eat healthy? If you are bored or stuck, feel like giving up or can’t commit or follow through your
- Sep 29, 2022
- 3 min
Why You Need To Focus on Positive Thoughts to Create Positive Actions
Keep it positive! Does positive attract positive? Positive thoughts lead to positive actions, & self-affirming statements will help you
- Sep 19, 2022
- 4 min
Why You Need To Look For the Bigger Vision to Motivate You
Why you need to look for the bigger vision Look for the bigger picture. When you need to stay motivated, think of the bigger picture.
- Sep 1, 2022
- 6 min
Produce a Plan to Motivate You To Exercise
Once you have a goal in place, a plan is will take your vision and break down the steps you need to get it done. A goal without a plan, is a
- Aug 19, 2022
- 4 min
Why You Need To Create a Clear Vision to Motivate You
Why you need to create a clear vision for exercise motivation If you want to succeed, you must create a clear compelling vision
- Aug 5, 2022
- 4 min
Why Do You Need a Deadline To Motivate You?
Seize The Power of a Deadline Let’s focus in on the ’T’ in our SMART goal:Specific: What small step do you need to take when reaching a goal
- Jul 21, 2022
- 9 min
The Reason You Need To Goal Set
Why is it important to set fitness goals? Fitness goals are an essential part of your wellness journey. By setting goals, you are better
- Jun 29, 2022
- 7 min
Top reason you need to exercise?
How to become motivated to exercise?
Are you lacking motivation to exercise?
Are you wondering how do you get motivated?
Are you wondering
- Jun 18, 2022
- 11 min
Motivation? How? 33 Tips to Keep Up Your Daily Health & Fitness Routine
Are you lacking motivation to exercise? You are not alone! Many suffer with the same problem, but there is a solution! Are you wondering how
- May 25, 2022
- 5 min
How do you choose a Physio best for your needs?
There are many different types of Physio, it is important to be aware of your specific needs & research the most suitable person to choose
- May 10, 2022
- 4 min
How we accessed our NDIS plan for Physio Pilates
I interviewed Michelle, mother of Kyana, an NDIS participant with autism.
This is Michelle’s kind sharing and insights to help other mums,
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