Aug 18, 20234 minRevitalise Your Body: The Best Exercise To Do After A Day At The DeskA simple quick desk mobility routine, quick desk exercises, desk-bound workouts, sitting fatigue relief, office posture correction exercises
Jun 3, 20233 minFlexibility Matters To Combat AgeingThe Key Role Of Flexibility In Standing Up: Flexibility training plays a crucial role in improving mobility, range of motion & functioning.
May 17, 20235 minWhy You Need To Balance Train To Combat AgeingBalance training is an effective way to improve confidence, strength, stability & mobility, which makes standing up from the floor easier.
Apr 11, 20234 minDo You Want to Rise From the Floor with Ease and Grace?Do You Need More Joint Mobility to Rise From The Floor Easily?There are several reasons why it becomes difficult to rise from the floor eas