Do you need practice to rise from the floor with ease and grace?
Rising from the floor with ease and grace is a valuable skill that promotes independence and mobility. Whether recovering from an injury or
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- Jun 3
- 3 min
Flexibility Matters To Combat Ageing
The Key Role Of Flexibility In Standing Up:
Flexibility training plays a crucial role in improving mobility, range of motion & functioning.
- May 5
- 4 min
How To Improve Floor To Stand With Ease
Functional resistance training is the most effective way to improve strength and mobility, which can in turn help standing up from the floor
- Apr 11
- 3 min
Do You Want to Rise From the Floor with Ease and Grace?
Do You Need More Joint Mobility to Rise From The Floor Easily?There are several reasons why it becomes difficult to rise from the floor eas
- Mar 22
- 3 min
Exercise Matters To Combat Ageing
Are you struggling to get up off the floor?
There are a few reasons for this including: Decreased joint range as a result of arthritis or we
- Feb 18
- 4 min
Do Not Make Excuses!
No excuse needed! Don’t let yourself down or you will start to loose self belief and trust in yourself. Commit to yourself and build trust!
- Feb 2
- 5 min
Why I Use NDIS Physio Pilates To Help Me
Louise has been a Physiotherapy Pilates client at End Physio for the last 13 years & a self managed NDIS participant for the past few years.
- Nov 10, 2022
- 7 min
Why Do You Need a Mentor?
Why you need a mentor. Why a mentor is important: If you’re feeling stuck, struggling to find motivation to move forwards alone, it’s time!
- Sep 29, 2022
- 3 min
Why You Need To Focus on Positive Thoughts to Create Positive Actions
Keep it positive! Does positive attract positive? Positive thoughts lead to positive actions, & self-affirming statements will help you
- Aug 19, 2022
- 4 min
Why You Need To Create a Clear Vision to Motivate You
Why you need to create a clear vision for exercise motivation If you want to succeed, you must create a clear compelling vision
- May 3, 2022
- 4 min
Why You Need To Do Mum and Daughter Physio Pilates Exercise
Why should you do mother and daughter exercise? The crucial bond between mother and daughter has never been greater than in our current time
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