Jul 14, 20236 minDo you need practice to rise from the floor with ease and grace?Rising from the floor with ease and grace is a valuable skill that promotes independence and mobility. Whether recovering from an injury or
Jun 3, 20233 minFlexibility Matters To Combat AgeingThe Key Role Of Flexibility In Standing Up: Flexibility training plays a crucial role in improving mobility, range of motion & functioning.
May 5, 20234 minHow To Improve Floor To Stand With EaseFunctional resistance training is the most effective way to improve strength and mobility, which can in turn help standing up from the floor
Apr 11, 20234 minDo You Want to Rise From the Floor with Ease and Grace?Do You Need More Joint Mobility to Rise From The Floor Easily?There are several reasons why it becomes difficult to rise from the floor eas