Sweet Dreams! A Guide To Quality Sleep
It's important to prioritise good sleep hygiene & address underlying sleep disorders to mitigate these adverse effects & promote well being.
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- Dec 2, 2023
- 3 min
From Goals To Reality, Your 18 Minute Daily Blueprint
Consistency is key!
With 18 minutes practice every day in a year you will see up to 95% improvement at any skill!
The 18-minute-a-day rule
- Oct 26, 2023
- 3 min
Boosting Longevity Through Muscle Health
With ageing muscle maintenance is vital. Building muscle for longevity is important to maintain function and a healthy & vibrant lifestyle.
- Sep 13, 2023
- 7 min
Do you need to exercise to stand easily?
Practicing the Bear Walk To Stand method can be beneficial for people of all ages & fitness levels to improve ability to rise from the floor
- Aug 30, 2023
- 6 min
Do You Need Practice To Improve Low Squat Sit To Stand?
Low Squat Sit To Stand Technique for rising from the floor, standing up from a low squat, breaking down the technique & specific exercises
- Aug 18, 2023
- 4 min
Revitalise Your Body: The Best Exercise To Do After A Day At The Desk
A simple quick desk mobility routine, quick desk exercises, desk-bound workouts, sitting fatigue relief, office posture correction exercises
- Aug 4, 2023
- 4 min
Do You Need To Practice Lunge To Stand?
JOIN Our FREE GET STARTED Rise With Ease & Grace Online program: https://www.endphysio.com/floor-to-stand-get-started Lunge To Stand Step...
- Jul 14, 2023
- 6 min
Do you need practice to rise from the floor with ease and grace?
Rising from the floor with ease and grace is a valuable skill that promotes independence and mobility. Whether recovering from an injury or
- Jun 22, 2023
- 5 min
Why You Need To Lose Weight To Stand Easily!
Maintaining a healthy weight not only has numerous health benefits but also enhances daily functional abilities, eg standing from the floor.
- Jun 3, 2023
- 3 min
Flexibility Matters To Combat Ageing
The Key Role Of Flexibility In Standing Up:
Flexibility training plays a crucial role in improving mobility, range of motion & functioning.
- May 17, 2023
- 5 min
Why You Need To Balance Train To Combat Ageing
Balance training is an effective way to improve confidence, strength, stability & mobility, which makes standing up from the floor easier.
- May 5, 2023
- 4 min
How To Improve Floor To Stand With Ease
Functional resistance training is the most effective way to improve strength and mobility, which can in turn help standing up from the floor
- Apr 11, 2023
- 4 min
Do You Want to Rise From the Floor with Ease and Grace?
Do You Need More Joint Mobility to Rise From The Floor Easily?There are several reasons why it becomes difficult to rise from the floor eas
- Mar 22, 2023
- 3 min
Exercise Matters To Combat Ageing
Are you struggling to get up off the floor?
There are a few reasons for this including: Decreased joint range as a result of arthritis or we
- Mar 8, 2023
- 10 min
Amputee Physio Pilates NDIS Plan
I interviewed Louise to understand her challenges and how she became a self managed NDIS participant:
I chose an NDIA agency who assigned me
- Feb 18, 2023
- 4 min
Do Not Make Excuses!
No excuse needed! Don’t let yourself down or you will start to loose self belief and trust in yourself. Commit to yourself and build trust!
- Jan 14, 2023
- 7 min
You Need To Tackle Procrastination Head On!
What are some ways to overcome procrastination? Tackle procrastination head on. Don't make excuses or waste time rationalising why, just do!
- Dec 21, 2022
- 2 min
You Need To Organise Your Schedule
How do I Organise My Schedule? Organise your calendar first. How to organise your calendar: Add annual commitments including special events
- Dec 4, 2022
- 3 min
Why You Need To Get Organised To Exercise
Get organised for success! It’s time to get organised! You’ve read my BLOGS & understood your why, defined your goal, embraced the power of
- Nov 10, 2022
- 7 min
Why Do You Need a Mentor?
Why you need a mentor. Why a mentor is important: If you’re feeling stuck, struggling to find motivation to move forwards alone, it’s time!
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