You should consult your doctor before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your doctor advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

I understand that exercise involves certain risks, including but not limited to neck and spinal injuries, heart attack, stroke or death. Also, injuries could occur to bones, joints or muscles. Slips, falls and unintended loss of balance could result in muscular, neurological, orthopaedic or other bodily injury. 

I understand that part or the risk involved in undertaking any activity or program is relative to my own state of fitness or health, (physical, mental or emotional) and to awareness, care and skill, with which I conduct myself in that activity or program.

Knowing the material risks and appreciating, knowing and reasonably anticipating that other injuries are a possibility, I hereby expressly assume all of the delineated risks of injury, all other risk of injury, and even risk of possible death which could occur by reason of my participation.

This site offers health and fitness information and is designed for educational purposes only. It does not replace your doctors advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a doctor. Do not disregard, avoid or delay obtaining medical or health related advice from your doctor. The use of any information provided on this site and in this program is solely at your own risk. Developments in medical research may impact the health and fitness advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you think you are having a medical or health emergency, call your doctor or emergency immediately.

I do hereby waive, release and forever discharge to Emma Najman, End Physio and Pilates Physiomoves from any and all responsibilities or liability for any present and future injuries or damages resulting or arising from my participation in the program, including any injuries and damages caused by the negligent act or omission of any of the persons or entities mentioned above.

I declare that I have read, understand and agree to the terms and conditions its entirety.