Alzheimer's dementia is a progressive neurological disorder that primarily affects cognitive function, including memory, thinking & behaviou

Consistency is key! With 18 minutes practice every day in a year you will see up to 95% improvement at any skill! The 18-minute-a-day rule

The Cross-Legged Sit-To-Stand method is a powerful longevity prediction tool and is a vital function to determine physical ageing.

Maintaining a healthy weight not only has numerous health benefits but also enhances daily functional abilities, eg standing from the floor.

The Key Role Of Flexibility In Standing Up: Flexibility training plays a crucial role in improving mobility, range of motion & functioning.

Balance training is an effective way to improve confidence, strength, stability & mobility, which makes standing up from the floor easier.

I interviewed Louise to understand her challenges and how she became a self managed NDIS participant: I chose an NDIA agency who assigned me

How do I Organise My Schedule? Organise your calendar first. How to organise your calendar: Add annual commitments including special events

Get organised for success! It’s time to get organised! You’ve read my BLOGS & understood your why, defined your goal, embraced the power of

Why you need a mentor. Why a mentor is important: If you’re feeling stuck, struggling to find motivation to move forwards alone, it’s time!

Breaking down a goal into steps first. One important key to your success will be your ability to break down your goals into shorter-term and

How to motivate yourself to exercise and eat healthy? If you are bored or stuck, feel like giving up or can’t commit or follow through your

Keep it positive! Does positive attract positive? Positive thoughts lead to positive actions, & self-affirming statements will help you

Why you need to look for the bigger vision Look for the bigger picture. When you need to stay motivated, think of the bigger picture.

Once you have a goal in place, a plan is will take your vision and break down the steps you need to get it done. A goal without a plan, is a

Why you need to create a clear vision for exercise motivation If you want to succeed, you must create a clear compelling vision

Seize The Power of a Deadline Let’s focus in on the ’T’ in our SMART goal:Specific: What small step do you need to take when reaching a goal

I interviewed Michelle, mother of Kyana, an NDIS participant with autism. This is Michelle’s kind sharing and insights to help other mums,