Dec 2, 20233 minFrom Goals To Reality, Your 18 Minute Daily BlueprintConsistency is key! With 18 minutes practice every day in a year you will see up to 95% improvement at any skill! The 18-minute-a-day rule
Nov 10, 20227 minWhy Do You Need a Mentor?Why you need a mentor. Why a mentor is important: If you’re feeling stuck, struggling to find motivation to move forwards alone, it’s time!
Sep 29, 20223 minWhy You Need To Focus on Positive Thoughts to Create Positive ActionsKeep it positive! Does positive attract positive? Positive thoughts lead to positive actions, & self-affirming statements will help you
Sep 1, 20226 minProduce a Plan to Motivate You To ExerciseOnce you have a goal in place, a plan is will take your vision and break down the steps you need to get it done. A goal without a plan, is a