Physiotherapy Pilates West End

Do you need to exercise to stand easily?

Practicing the Bear Walk To Stand method can be beneficial for people of all ages & fitness levels to improve ability to rise from the floor

How To Improve Floor To Stand With Ease

Functional resistance training is the most effective way to improve strength and mobility, which can in turn help standing up from the floor

Exercise Matters To Combat Ageing

Are you struggling to get up off the floor? There are a few reasons for this including: Decreased joint range as a result of arthritis or we

Why I Use NDIS Physio Pilates To Help Me

Louise has been a Physiotherapy Pilates client at End Physio for the last 13 years & a self managed NDIS participant for the past few years.

Why You Need To Look For the Bigger Vision to Motivate You

Why you need to look for the bigger vision Look for the bigger picture. When you need to stay motivated, think of the bigger picture.

Produce a Plan to Motivate You To Exercise

Once you have a goal in place, a plan is will take your vision and break down the steps you need to get it done. A goal without a plan, is a

How we accessed our NDIS plan for Physio Pilates

I interviewed Michelle, mother of Kyana, an NDIS participant with autism. This is Michelle’s kind sharing and insights to help other mums,

Why You Need To Do Mum and Daughter Physio Pilates Exercise

Why should you do mother and daughter exercise? The crucial bond between mother and daughter has never been greater than in our current time

Cachexia Treatment In Oncology Rehab

What is Cachexia? Otherwise known as 'Wasting Syndrome", a loss of body mass, including lean body mass and fat in the presence of a disease.

Oncology Related Early Menopause

Can cancer bring on menopause? Menopause can be brought on early due to removal of ovaries, (oophorectomy), removal of uterus, (hysterectomy

Oncology Rehab For Fatigue

Cancer related fatigue is an unusual sense of tiredness related to cancer treatment that interferes with usual functioning. Contributors to

Oncology Rehab Program

Helps cancer patients overcome the significant physical, functional and psychological impairments suffered after cancer surgery and treatmen

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