Sep 13, 20237 minDo you need to exercise to stand easily?Practicing the Bear Walk To Stand method can be beneficial for people of all ages & fitness levels to improve ability to rise from the floor
May 5, 20234 minHow To Improve Floor To Stand With EaseFunctional resistance training is the most effective way to improve strength and mobility, which can in turn help standing up from the floor
Mar 22, 20233 minExercise Matters To Combat AgeingAre you struggling to get up off the floor? There are a few reasons for this including: Decreased joint range as a result of arthritis or we
Feb 2, 20235 minWhy I Use NDIS Physio Pilates To Help MeLouise has been a Physiotherapy Pilates client at End Physio for the last 13 years & a self managed NDIS participant for the past few years.