Flexibility Matters To Combat Ageing
The Key Role Of Flexibility In Standing Up:
Flexibility training plays a crucial role in improving mobility, range of motion & functioning.
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- May 5
- 4 min
How To Improve Floor To Stand With Ease
Functional resistance training is the most effective way to improve strength and mobility, which can in turn help standing up from the floor
- Mar 22
- 3 min
Exercise Matters To Combat Ageing
Are you struggling to get up off the floor?
There are a few reasons for this including: Decreased joint range as a result of arthritis or we
- Feb 2
- 5 min
Why I Use NDIS Physio Pilates To Help Me
Louise has been a Physiotherapy Pilates client at End Physio for the last 13 years & a self managed NDIS participant for the past few years.
- Oct 28, 2022
- 6 min
You Need To Break Down Your Goals Into Manageable Pieces
Breaking down a goal into steps first. One important key to your success will be your ability to break down your goals into shorter-term and
- Sep 19, 2022
- 4 min
Why You Need To Look For the Bigger Vision to Motivate You
Why you need to look for the bigger vision Look for the bigger picture. When you need to stay motivated, think of the bigger picture.
- Aug 19, 2022
- 4 min
Why You Need To Create a Clear Vision to Motivate You
Why you need to create a clear vision for exercise motivation If you want to succeed, you must create a clear compelling vision
- May 3, 2022
- 4 min
Why You Need To Do Mum and Daughter Physio Pilates Exercise
Why should you do mother and daughter exercise? The crucial bond between mother and daughter has never been greater than in our current time
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