Mesothelioma is a rare and aggressive cancer primarily caused by asbestos exposure, affecting the lining of the lungs, abdomen and heart.

The Cross-Legged Sit-To-Stand method is a powerful longevity prediction tool and is a vital function to determine physical ageing.

The Key Role Of Flexibility In Standing Up: Flexibility training plays a crucial role in improving mobility, range of motion & functioning.

Functional resistance training is the most effective way to improve strength and mobility, which can in turn help standing up from the floor

Are you struggling to get up off the floor? There are a few reasons for this including: Decreased joint range as a result of arthritis or we

Louise has been a Physiotherapy Pilates client at End Physio for the last 13 years & a self managed NDIS participant for the past few years.

Breaking down a goal into steps first. One important key to your success will be your ability to break down your goals into shorter-term and

Why you need to look for the bigger vision Look for the bigger picture. When you need to stay motivated, think of the bigger picture.

Why you need to create a clear vision for exercise motivation If you want to succeed, you must create a clear compelling vision

Why should you do mother and daughter exercise? The crucial bond between mother and daughter has never been greater than in our current time