Dec 27, 202313 minHow To Manage Alzheimer's DementiaAlzheimer's dementia is a progressive neurological disorder that primarily affects cognitive function, including memory, thinking & behaviou
Dec 2, 20233 minFrom Goals To Reality, Your 18 Minute Daily BlueprintConsistency is key! With 18 minutes practice every day in a year you will see up to 95% improvement at any skill! The 18-minute-a-day rule
Oct 26, 20233 minBoosting Longevity Through Muscle HealthWith ageing muscle maintenance is vital. Building muscle for longevity is important to maintain function and a healthy & vibrant lifestyle.
Sep 28, 20238 minHow To Unlock LongevityThe Cross-Legged Sit-To-Stand method is a powerful longevity prediction tool and is a vital function to determine physical ageing.