May 10, 20224 minHow we accessed our NDIS plan for Physio PilatesI interviewed Michelle, mother of Kyana, an NDIS participant with autism. This is Michelle’s kind sharing and insights to help other mums,
May 3, 20224 minWhy You Need To Do Mum and Daughter Physio Pilates ExerciseWhy should you do mother and daughter exercise? The crucial bond between mother and daughter has never been greater than in our current time
Apr 27, 20226 minHow Far You Should Walk Every DayUse walking to improve health. Walking improves digestion. Walking improves mood. Walking improves blood circulation. Walking improves immun
Apr 12, 20225 minThe Reason You Need To Do Yoga TherapyWhat is Yoga Therapy? The adaptation of yoga for therapeutic benefit is yoga therapy. Individual yoga program designed for you specific to