Why You Need To Balance Train To Combat Ageing
Balance training is an effective way to improve confidence, strength, stability & mobility, which makes standing up from the floor easier.
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- May 5
- 4 min
How To Improve Floor To Stand With Ease
Functional resistance training is the most effective way to improve strength and mobility, which can in turn help standing up from the floor
- Mar 22
- 3 min
Exercise Matters To Combat Ageing
Are you struggling to get up off the floor?
There are a few reasons for this including: Decreased joint range as a result of arthritis or we
- Mar 8
- 10 min
Amputee Physio Pilates NDIS Plan
I interviewed Louise to understand her challenges and how she became a self managed NDIS participant:
I chose an NDIA agency who assigned me
- Feb 18
- 4 min
Do Not Make Excuses!
No excuse needed! Don’t let yourself down or you will start to loose self belief and trust in yourself. Commit to yourself and build trust!
- Feb 2
- 5 min
Why I Use NDIS Physio Pilates To Help Me
Louise has been a Physiotherapy Pilates client at End Physio for the last 13 years & a self managed NDIS participant for the past few years.
- Jan 14
- 7 min
You Need To Tackle Procrastination Head On!
What are some ways to overcome procrastination? Tackle procrastination head on. Don't make excuses or waste time rationalising why, just do!
- Dec 21, 2022
- 2 min
You Need To Organise Your Schedule
How do I Organise My Schedule? Organise your calendar first. How to organise your calendar: Add annual commitments including special events
- Dec 4, 2022
- 3 min
Why You Need To Get Organised To Exercise
Get organised for success! It’s time to get organised! You’ve read my BLOGS & understood your why, defined your goal, embraced the power of
- Oct 28, 2022
- 6 min
You Need To Break Down Your Goals Into Manageable Pieces
Breaking down a goal into steps first. One important key to your success will be your ability to break down your goals into shorter-term and
- Oct 14, 2022
- 4 min
Why you need a new approach to motivate you to exercise!
How to motivate yourself to exercise and eat healthy? If you are bored or stuck, feel like giving up or can’t commit or follow through your
- Aug 5, 2022
- 4 min
Why Do You Need a Deadline To Motivate You?
Seize The Power of a Deadline Let’s focus in on the ’T’ in our SMART goal:Specific: What small step do you need to take when reaching a goal
- Jul 21, 2022
- 9 min
The Reason You Need To Goal Set
Why is it important to set fitness goals? Fitness goals are an essential part of your wellness journey. By setting goals, you are better
- Jun 18, 2022
- 11 min
Motivation? How? 33 Tips to Keep Up Your Daily Health & Fitness Routine
Are you lacking motivation to exercise? You are not alone! Many suffer with the same problem, but there is a solution! Are you wondering how
- May 25, 2022
- 5 min
How do you choose a Physio best for your needs?
There are many different types of Physio, it is important to be aware of your specific needs & research the most suitable person to choose
- May 10, 2022
- 4 min
How we accessed our NDIS plan for Physio Pilates
I interviewed Michelle, mother of Kyana, an NDIS participant with autism.
This is Michelle’s kind sharing and insights to help other mums,
- May 3, 2022
- 4 min
Why You Need To Do Mum and Daughter Physio Pilates Exercise
Why should you do mother and daughter exercise? The crucial bond between mother and daughter has never been greater than in our current time
- Apr 27, 2022
- 6 min
How Far You Should Walk Every Day
Use walking to improve health. Walking improves digestion. Walking improves mood. Walking improves blood circulation. Walking improves immun
- Apr 12, 2022
- 5 min
The Reason You Need To Do Yoga Therapy
What is Yoga Therapy? The adaptation of yoga for therapeutic benefit is yoga therapy. Individual yoga program designed for you specific to
- Apr 8, 2022
- 7 min
The Reason You Need To Do Physio Pilates
What is Physio Pilates? Pilates with a Physiotherapist, Physiotherapy Pilates, or Physio Pilates movement based on Pilates traditional exerc
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