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Boosting Longevity Through Muscle Health
With ageing muscle maintenance is vital. Building muscle for longevity is important to maintain function and a healthy & vibrant lifestyle.
Oct 26, 20233 min read

How To Unlock Longevity
The Cross-Legged Sit-To-Stand method is a powerful longevity prediction tool and is a vital function to determine physical ageing.
Sep 28, 20238 min read


Do You Need Practice To Improve Low Squat Sit To Stand?
Low Squat Sit To Stand Technique for rising from the floor, standing up from a low squat, breaking down the technique & specific exercises
Aug 30, 20236 min read


Do You Need To Practice Lunge To Stand?
JOIN Our FREE GET STARTED Rise With Ease & Grace Online program: https://www.endphysio.com/floor-to-stand-get-started Lunge To Stand Step...
Aug 4, 20234 min read


Do you need practice to rise from the floor with ease and grace?
Rising from the floor with ease and grace is a valuable skill that promotes independence and mobility. Whether recovering from an injury or
Jul 14, 20236 min read
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