Boosting Longevity Through Muscle Health
With ageing muscle maintenance is vital. Building muscle for longevity is important to maintain function and a healthy & vibrant lifestyle.
top of page
Online Programs
In studio Programs
Search
Sep 28, 20238 min read
How To Unlock Longevity
The Cross-Legged Sit-To-Stand method is a powerful longevity prediction tool and is a vital function to determine physical ageing.
Aug 30, 20236 min read
Do You Need Practice To Improve Low Squat Sit To Stand?
Low Squat Sit To Stand Technique for rising from the floor, standing up from a low squat, breaking down the technique & specific exercises
Aug 4, 20234 min read
Do You Need To Practice Lunge To Stand?
JOIN Our FREE GET STARTED Rise With Ease & Grace Online program: https://www.endphysio.com/floor-to-stand-get-started Lunge To Stand Step...
Jul 14, 20236 min read
Do you need practice to rise from the floor with ease and grace?
Rising from the floor with ease and grace is a valuable skill that promotes independence and mobility. Whether recovering from an injury or
bottom of page