NDIS Registered Physiotherapy Provider

Boosting Longevity Through Muscle Health

With ageing muscle maintenance is vital. Building muscle for longevity is important to maintain function and a healthy & vibrant lifestyle.

Do You Need Practice To Improve Low Squat Sit To Stand?

Low Squat Sit To Stand Technique for rising from the floor, standing up from a low squat, breaking down the technique & specific exercises

Do You Need To Practice Lunge To Stand?

JOIN Our FREE GET STARTED Rise With Ease & Grace Online program: https://www.endphysio.com/floor-to-stand-get-started Lunge To Stand Step...

Why You Need To Lose Weight To Stand Easily!

Maintaining a healthy weight not only has numerous health benefits but also enhances daily functional abilities, eg standing from the floor.

Flexibility Matters To Combat Ageing

The Key Role Of Flexibility In Standing Up: Flexibility training plays a crucial role in improving mobility, range of motion & functioning.

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