It's important to prioritise good sleep hygiene & address underlying sleep disorders to mitigate these adverse effects & promote well being.

With ageing muscle maintenance is vital. Building muscle for longevity is important to maintain function and a healthy & vibrant lifestyle.

The Cross-Legged Sit-To-Stand method is a powerful longevity prediction tool and is a vital function to determine physical ageing.

Maintaining a healthy weight not only has numerous health benefits but also enhances daily functional abilities, eg standing from the floor.

The Key Role Of Flexibility In Standing Up: Flexibility training plays a crucial role in improving mobility, range of motion & functioning.