Do you need to exercise to stand easily?
Practicing the Bear Walk To Stand method can be beneficial for people of all ages & fitness levels to improve ability to rise from the floor
top of page
Online Programs
In studio Programs
Search
- Aug 30
- 6 min
Do You Need Practice To Improve Low Squat Sit To Stand?
Low Squat Sit To Stand Technique for rising from the floor, standing up from a low squat, breaking down the technique & specific exercises
- Jul 14
- 6 min
Do you need practice to rise from the floor with ease and grace?
Rising from the floor with ease and grace is a valuable skill that promotes independence and mobility. Whether recovering from an injury or
- May 17
- 5 min
Why You Need To Balance Train To Combat Ageing
Balance training is an effective way to improve confidence, strength, stability & mobility, which makes standing up from the floor easier.
- May 5
- 4 min
How To Improve Floor To Stand With Ease
Functional resistance training is the most effective way to improve strength and mobility, which can in turn help standing up from the floor
bottom of page