Grow Great Glutes 

  • Strengthen weak muscles, lengthen and release tight muscles eliminating aches & pains.

  • Simple to follow exercise videos sent to an app on your phone.

  • Strength training, stretches, pilates & yoga.

Physio App

Grow Great Glutes Program

  • 3 months access

  • Video, audio and written instruction

  • PDF download to continue 

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Physio App

Grow Great Glutes Program

+ support

  • 3 months access

  • Video, audio and written instruction

  • 5 days a week online support via app with Physio 

  • PDF download to continue 

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Physio App

Personalised Program

+ support

  • 12 week personalised program

  • video, audio and written instruction

  • 7 days a week online support via app with Physio

  • PDF download to continue 

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