Health & Fitness App
Puts Emma in your Pocket
This is not one of those many generic fitness programs & apps.
This is your Physio & Fitness expert guided program, designed for you.
Delivered to an app on your phone, based on your current needs, goals & circumstances.
Customised to change as you improve & modified based on your changing needs, removing any barriers to your goals, from your feedback, with my support along your journey.
12 Week Health & Fitness Programs
which achieve your long term GOAL
Commit to Yourself
Choose from one or more workout type
Select number of days a week you can commit to
Choose length of workout you can to commit to
Identify your pain area(s) of concern
Set your goal