End Physio Health & Fitness Online

Emma Najman, Physiotherapist, Fitness Instructor, Pilates Teacher & Yoga Therapist, has helped 100’s achieve their health & fitness goals in her studios in Brisbane, Queensland, Australia.

Now she can help you, every step of the way to achieve yours.

EndPhysio

Health & Fitness App

Puts Emma in your Pocket

This is not one of those many generic fitness programs & apps.

This is your Physio & Fitness expert guided program, designed for you.

Delivered to an app on your phone, based on your current needs, goals & circumstances.

Customised to change as you improve & modified based on your changing needs, removing any barriers to your goals, from your feedback, with my support along your journey.

12 Week Health & Fitness Programs

which achieve your long term GOAL

Commit to Yourself

• Choose from one or more workout type

• Select number of days a week you can commit to

• Choose length of workout you can to commit to

• Identify your pain area(s) of concern

• Set your goal

Connect all YOUR devices

Use your iPhone, iPad or Android device to workout with Emma anytime, anywhere.

12 Week Health & Fitness Program

achieving your GOAL

Inclusions: 

• Construction of your program specific to you, based on your current needs & goals.

• App with your exercises on your phone including videos, voiceover descriptions and written explanations for each exercise.

• Assessment measures performed prior to commencement, at 6 weeks and after 12 weeks to reinforce the changes you are making.

• Modifications to your program based on your changing needs.

• 6 instructional PDFs to support your management and success.

• Weekly check in and daily monitoring of your program, ensuring progression and achievement of goals.

• Long term management plan at the end of 12 weeks to ensure ongoing success.