Health & Fitness App
Puts Emma in your Pocket
This is not one of those many generic fitness programs & apps.
This is your Physio & Fitness expert guided program, designed for you.
Delivered to an app on your phone, based on your current needs, goals & circumstances.
Customised to change as you improve & modified based on your changing needs, removing any barriers to your goals, from your feedback, with my support along your journey.
12 Week Health & Fitness Programs
which achieve your long term GOAL
Commit to Yourself
Choose from one or more workout type
Select number of days a week you can commit to
Choose length of workout you can to commit to
Identify your pain area(s) of concern
Set your goal
12 Week Health & Fitness Program
achieving your GOAL
Construction of your program specific to you, based on your current needs & goals.
App with your exercises on your phone including videos, voiceover descriptions and written explanations for each exercise.
Assessment measures performed prior to commencement, at 6 weeks and after 12 weeks to reinforce the changes you are making.
Modifications to your program based on your changing needs.
6 instructional PDFs to support your management and success.
Weekly check in and daily monitoring of your program, ensuring progression and achievement of goals.
Long term management plan at the end of 12 weeks to ensure ongoing success.