Health & Fitness App
Puts Emma in your Pocket
This is not one of those many generic fitness programs & apps.
This is your Physio & Fitness expert guided program, designed for you.
Delivered to an app on your phone, based on your current needs, goals & circumstances.
Customised to change as you improve & modified based on your changing needs, removing any barriers to your goals, from your feedback, with my support along your journey.
Commit to Yourself
Choose from one or more workout type
Select number of days a week you can commit to
Choose length of workout you can to commit to
Identify your pain area(s) of concern
Set your goal