top of page
Online Programs
In studio Programs
Rise With Ease & Grace
- Improve your floor to stand by strengthening and gaining flexibility in key muscles, mobility in restricted joints, mastering balance and practicing the most efficient movement techniques.
- Simple to follow exercise videos sent to an app on your phone.
- Strength training, stretching, pilates & yoga.
Physio App
Rise With Ease & Grace Program
​
​
-
12 weeks access
-
Video, audio and written instruction
-
PDF download to continue
Physio App
Rise With Ease & Grace Program
+ support
​
-
12 weeks access
-
Video, audio and written instruction
-
5 days a week online support via app with Physio
-
PDF download to continue
Physio App
Personalised Program
​
+ support
​
-
12 week personalised program
-
video, audio and written instruction
-
7 days a week online support via app with Physio
-
PDF download to continue
bottom of page