top of page

Rise With Ease & Grace

  • Improve your floor to stand by strengthening and gaining flexibility in key muscles, mobility in restricted joints, mastering balance and practicing the most efficient movement techniques.
  • Simple to follow exercise videos sent to an app on your phone.
  • Strength training, stretching, pilates & yoga.

Physio App

Rise With Ease & Grace Program

  • 12 weeks access

  • Video, audio and written instruction

  • PDF download to continue 

IMG_5346.PNG

Physio App

Rise With Ease & Grace Program

+ support

  • 12 weeks access

  • Video, audio and written instruction

  • 5 days a week online support via app with Physio 

  • PDF download to continue 

IMG_5348.PNG

Physio App

Personalised Program

+ support

  • 12 week personalised program

  • video, audio and written instruction

  • 7 days a week online support via app with Physio

  • PDF download to continue 

IMG_5270.PNG
bottom of page