Online Programs
Studio Timetable
Grow Great Post Natal Posture & Strength
- Recover from pregnancy & birth with confidence, strength & energy, eliminating aches & pains.
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- Simple to follow exercise videos sent to an app on your phone.
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- Strength training, stretches, pilates & yoga.
Rebuild Strength, Restore Confidence & Feel Your Best After Birth with Our Personalised 12-Week Online Physiotherapy, Pilates & Yoga Therapy Program
A Tailored Approach to Postnatal Recovery
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Are you a new mother looking for a safe, effective, and holistic way to regain strength, reduce discomfort, and feel energised?
Our Personalised 12-Week Postnatal Physiotherapy, Pilates, and Yoga Therapy Program is designed to support your recovery and well-being after childbirth.
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Why Choose Our Program?
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✔ Expert-Led & Tailored to You – Every session is customised to your specific postpartum needs by a qualified, experienced physiotherapist.
✔ Safe & Effective Recovery – Gentle yet powerful movements to rebuild core strength, improve posture, and relieve tension.
✔ Pelvic Floor & Core Rehabilitation – Targeted exercises to restore function, prevent weakness, and support long-term health.
✔ Convenient & Flexible – Access your personalised sessions online, anytime, from the comfort of your home.
✔ Ongoing Support & Guidance – Weekly check-ins and expert advice to ensure a smooth and steady recovery.
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What’s Included in Your 12-Week Journey?
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✅ Initial 1:1 Assessment – A detailed consultation to understand your body, concerns, and goals.
✅ Customised Weekly Sessions – A mix of physiotherapy exercise, Pilates, and yoga tailored to your postpartum recovery stage.
✅ Core & Pelvic Floor Strengthening – Restore stability and function safely.
✅ Breathing & Relaxation Techniques – Reduce stress, enhance healing, and improve energy levels.
✅ Postural Alignment & Mobility Work – Ease tension, improve circulation, and support daily movement.
✅ Access to a Private Community – Connect with other new mums for support, encouragement, and motivation.
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Who Is This Program For?
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This program is perfect for new mothers who want to:
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✔ Rebuild strength and restore confidence after childbirth.
✔ Heal and strengthen their pelvic floor and core.
✔ Relieve postpartum aches, pains, and tension.
✔ Feel more energised and balanced in daily life.
✔ Enjoy a structured, supportive, and expert-led recovery plan.
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Ready to Feel Strong & Supported After Birth?
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Give yourself the care and support you deserve as you recover and thrive.
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👉 Sign Up Today & Start Your Postnatal Recovery Journey!
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Limited spaces available to ensure personalised attention. Reserve your spot now!
I'm a Physiotherapist, qualified Pilates & Fitness instructor & Yoga Therapist, with over 30 years experience in exercise based rehab, helping my clients to improve their function and live their best life, with their loved ones, overcoming chronic illness, disabilities, chronic pain or a decline in mental & physical health with effective exercise prescription & support.
I can't wait to help you to!
Emma
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Inclusions:
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Assessment to uncover your specific problems and identify the best method of fitting the program into your lifestyle, for maximum adherence ($200 AUD value).
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Measures performed prior to commencement to establish a baseline and level of your initial program, ($200 AUD value).
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Data analysis for program development specific to you, solving your problem, based on your current needs & goals, ($400 AUD value).
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Reassessment at 6 weeks, ($200 AUD value), and after 12 weeks, ($200 AUD value), to check progress, reinforce the changes you are making, progress or modify program.
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App with your exercises on your phone including videos, voiceover descriptions and written explanations for each exercise ($450 AUD value).
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Modifications to your program based on your changing needs ($500 AUD value).
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Appropriate educational PDFs as required, specific to you, to understand training method, supporting your management and success ($300 AUD value).
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Weekly check in for 12 weeks and daily monitoring of your program, ensuring progression and achievement of goals, ($1200 AUD).
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Long term management plan at the end of 12 weeks to ensure ongoing success, ($300 AUD).
Total above value $3,950 AUD
You pay $997 AUD
(Approx $650 USD, £513 UK)
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FREQUENTLY ASKED QUESTIONS
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Will I be supported daily?
Yes! During our 12 weeks together, I will be available daily Monday-Friday to answer your questions and messages in the app. I will be checking in with you weekly to ensure you stay on track.
Will I get instant access?
When you sign up you will be sent a series of questionnaires. Once you have completed all questionnaires, I will use the responses to design your program. If all the questionnaires are received at least 48 hours before the next Monday you will receive your program on the app on the following Monday to commence your 12 weeks.
How do I know this will work for me?
Your program is designed specifically to your needs and is modified based on your feedback and progressed appropriately to ensure you reach your goals. You will need to follow the program to achieve the desired success. If you have any questions or concerns please click the email address to discuss further. emma@najman.com.au
What if I’m already really busy?
Your program is designed around your lifestyle and time available.
What is your refund/cancellation policy?
I do not offer refunds. I am a professional, fully dedicated and committed to you and your success during our 12 weeks together. I ask that you are fully committed as well. I know that my system and strategy works based on over 25 years experience, as long as you stay committed and put in the work.
What if I have more questions?
I understand this is a big commitment, so let’s chat! You can email me at emma@najman.com.au, so that I can answer all of your questions and help you figure out if you are ready for change.
Three months from now do you want to feel stuck and in the same place, with the same worries, declining, suffering with aches and pains? or do you want to rise to post natal challenges with ease and grace, stand taller, fit and strong, to involve yourself in life's joys and take on life’s challenges, with confidence, feeling energised and free of pain and stiffness?
The choice is yours! You get to decide if you are ready to take charge, commit to yourself and make permanent change in your health and wellbeing, benefiting both you and your loved ones, changing your future path, or stay the same, seeing your health continue to deteriorate, missing precious experiences, wishing you'd had the courage to believe in a better you and make it happen!
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Do you have any questions? I'd love to chat with you!