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It's time for you to feel comfortable and pain free in your own skin.

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Imagine a Reality Where .....

You finally have the correct plan for you, with an expert by your side, who's been there, for support guiding you through, relieving the confusion of what you should do and how you should do it.

Resulting in:

  • No longer in unrelenting, constant pain, feeling irritable & hopeless.

  • No longer feeling stiff, sore and sluggish.

  • Feeling fit, strong and full of energy.

  • Looking and feeling confident.

  • Inspiring everyone around you with your youthful vibrancy.


End expensive and inconvenient Physio, Chiro, and massage appointments.

No need to leave your home for you to get support and perform your program.

Gain strength and flexibility.

Create long term transformation.


The Grow Strength During Change Program is your path to achieve this and more!


I'm a Physiotherapist, qualified Pilates & Fitness instructor & Yoga Therapist with over 20 years experience in exercise based rehab specialising in clients with chronic pain.

Looking forward to working with you! 



  • Assessment to uncover your problems and identify the method of fitting the program into your lifestyle, for maximum adherence ($200 AUD value).

  • Measures performed prior to commencement to establish a baseline and level of your initial program, ($200 AUD value).

  • Data analysis for program development specific to you, solving your problem, based on your current needs & goals, ($400 AUD value).

  • Reassessment at 6 weeks, ($200 AUD value), and after 12 weeks, ($200 AUD value), to check progress, reinforce the changes you are making, progress or modify program.

  • App with your exercises on your phone including videos, voiceover descriptions and written explanations for each exercise to ensure using correct technique ($450 AUD value).

  • Modifications to your program based on your changing needs ($500 AUD value).

  • Educational PDFs to understand training method, supporting your management and success ($300 AUD value).

  • Weekly check in for 12 weeks and daily monitoring of your program, ensuring progression and achievement of goals, ($1200 AUD).

  • Private Facebook Group to provide the support of a community going through change together. 

  • Long term management plan at the end of 12 weeks to ensure ongoing success, ($300 AUD).


Total above value $3,950 AUD


You pay  $997 AUD

(Approx $769 USD, £557 UK)




Will I be supported daily?


Yes! During our 12 weeks together, I will be available to answer your questions and messages in the app daily. I will be checking in with you weekly to ensure you stay on track.


Will I get instant access?


Once you have completed your measurements questionnaire we will organise your online consultation. You will then receive your program on the app on the next Monday to commence your 12 weeks.


How do I know this will work for me?


Your program is designed to address your needs and is modified based on your feedback and progressed appropriately to ensure you reach your goals. You will need to follow the program to achieve the desired success. If you have any questions or concerns please click the email address to discuss further.


What if I’m already really busy?


Your program can be completed from home in less than 30 minutes a day if that's all the time you have available. You will find you will get quicker as you get used to your program and most clients request more exercises as they progress.


What is your refund/cancellation policy?


I do not offer refunds. I am a professional, fully dedicated and committed to you and your success during our 12 weeks together. I ask that you are fully committed as well. I know that my system and strategy works based on 25 years experience, as long as you stay committed and put in the work.


What if I have more questions?


I understand this is a big commitment, so let’s chat! You can email me at, so that I can answer all of your questions and help you figure out if you are ready.


Three months from now do you want to feel stuck and in the same place, with the same problems, weakness, aches and pains, or do you want to stand tall, fit and strong, to take on life’s challenges, with confidence, feeling comfortable and pain free in your own skin?


The choice is yours! You get to decide if you are going to believe in yourself and take the leap, or stay in the same place, wishing for something different.

Have questions? I'd love to chat with you!

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