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Grow Great Posture & Strength

  • Move through pregnancy with confidence, strength & energy, eliminating aches & pains.

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  • Simple to follow exercise videos sent to an app on your phone.

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  • Strength training, stretches, pilates & yoga.

Physio App

Grow Great Posture &

Strength Ante Natal Program Trimester 1

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  • 3 months access

  • Video, audio and written instruction

  • PDF download to continue 

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Physio App

Grow Great Posture &

Strength Ante Natal Program Trimester 1

+ support

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  • 3 months access

  • Video, audio and written instruction

  • 5 days a week online support via app with Physio 

  • PDF download to continue 

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Physio App

Personalised Program

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+ support

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  • 12 week personalised program

  • video, audio and written instruction

  • 7 days a week online support via app with Physio

  • ​PDF download to continue 

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